We’re bringing you the best of both worlds by combining fitness and yoga. This retreat is ideal if you like to be active and if you enjoy down time.
Incorporating HIIT workouts, yoga, core conditioning and hiking in the beautiful surrounds of the Wicklow mountains, this two night, three day retreat is centred around a healthy body and mind. With daily activities comes the need for rest and relaxation, this sanctuary offers a peaceful break from busy life and features a hot tub and hammocks to make sure you really put your feet up! Having worked up an appetite, you will be treated to the most delicious, healthy vegetarian meals each day.
Hosted by personal trainer Fiona Peelo and yoga teacher Orla McAdam, you will leave this weekend feeling energised, rejuvenated and happy.
Event Details
- Start Date: Saturday 4th August 2018
- End Date: Monday 6th August 2018
- Time: 11:00
- Duration: 2 nights/ 3 Days
Schedule
Event Schedule
Saturday
• 11:00am -12:00am- meet and greet
• 12.00-2pm Hike (fast paced)
• 2.30pm-3.30pm- Lunch
• 3.30pm-5.30pm- Chill in hammock, read etc.
• 5.30pm-6.30pm- Cooking demo (healthy snacks)
• 6.30pm-7.45pm- Yoga
• 8.00pm-9.00pm- Dinner
Sunday
• 8:00am –9.00am Morning HIIT
• 9:30am – 10:30am: Breakfast
• 10.30am – 12.30pm Free time
• 12.30pm – 2.30pm: Slow (grounding) hike
• 2.30pm-3.30pm- Lunch
• 3.30pm-5.30pm- Unplug and unwind
• 5.30pm-6.45pm- Yoga
• 7.00pm- 8.00pm- Dinner
• 8.000pm- Hot tub chill
Bank Holiday Monday
• 8.00am- 9.00am Morning HIIT/Jog
• 9.00am- 10.15am Yoga
• 10.30am-11.30am- Breakfast
12.00am Goodbyes
What's Included
Two nights in beautiful shared boutique style bedrooms (choose from a twin, double room or shared room)
All meals throughout your stay – food is vegetarian cooking
All Yoga teachings and Fitness Classes
Use of hot tub – Relax under the stars
Hike in the Wicklow Hills
Mats and yoga equipment are all provided.
Prices
Early Bird Price: Early Bird- Ends 8th July
Twin Room: €390 per person sharing (up to 2 people)
Shared Room: €360 per person sharing (up to 4 people)
Price for the weekend: After Early bird Pricing Ends
Twin Room: €420 per person sharing (up to 2 people)
Shared Room: €390 per person sharing (up to 4 people)
Please contact Fiona or Orla with any queries you may have :
Contact form on Booking page
CLICK THIS LINK TO BOOK-
metabolicfitnessfi@gmail.com
call 0864133990
https://www.instagram.com/metabolicfitness_fi/
info@zenergyyoga.ie
call 0862075152
https://www.instagram.com/zenergyyoga_blackrock/
Team
Orla McAdam- Zenergy Yoga
Orla is the owner of Zenergy Yoga Studio Blackrock.
Orla has always had an active lifestyle from competitive swimming to mountain climbing in Nepal, Orla pushed the boundaries of her body for too long. Having experienced the rigours and punishing training for Iron Man Triathlons, injuries, inflexibility and stress had become a daily part of her life. Then she found Yoga almost 10 years ago and yoga has been a part of her life ever since.
Orla realised that she wanted others to experience the peace and happiness that Yoga has brought her. She travelled to India sereral time to immerse herself in her training and studying, gaining significant experience and discipline. Her studio Zenergy opened in April 2013 where she has regular practice with her students.
Over the retreat weekend, you can expect to experience Orla’s high energy and enthusiasm for life both outdoors and on the mat.
Fiona Peelo – Metabolic Fitness
Fiona is an owner of Metabolic Fitness where she works as a Personal Trainer. Her high energy and positive outlook on life is contagious and uplifting to those around her. Expect her classes to be fun and challenging.
Fiona is a lover of nature and everything outdoorsy. She loves passing on her passion for the outdoors and organising weekend hiking trips around Ireland.
Fiona will bring you through workouts will not just challenge you for the weekend, but that you can take with you and repeat again and again to maintain your fitness.
