We are delighted to host our second subtle body retreat in the beautiful Elbowroom Escape in Donard, Co. Wicklow.
Join Essie Millie to dive deeper into Yoga understanding and gain insight into bringing Subtle Body practices into your classes and Yoga experiences.
The more you practice yoga the more you start to understand that it is much more than just exercise or asana practice alone.Subtle Body Yoga allows us to understand that there are no lines between the physical body and the forces that animate it.
Individual physical & breath practices and visualisations for each chakra ensuring that you leave with a clear understanding of your energy centres, nadis, clearing practices and how to incorporate chakra work into your everyday practice.
This weekend is open to all who want to bring an understanding of subtle body into their own personal practice.
.
Event Details
- Start Date: Friday 8th June 2018
- End Date: Sunday 10th June 2018
- Time: 16:00
- Duration: 3 Days
Schedule
Friday
Arrival between 4pm and 6pm
Evening practice 6 pm
Dinner 7:30 pm
Hot tub
Saturday
Morning practice 8:30 – 9:30 am
Breakfast 10 am
Practice 11 am – 1 pm
Lunch 1:30 pm
Free time
Practice 5:30 – 6:30 pm
Dinner 7 pm
Aromatherapy session
Sunday
Morning practice 8:30 – 9:30 am
Breakfast 10 am
Graduation 11:30 am
Lunch 12 pm
What's Included
All meals throughout your stay:
2 x Breakfast
2 x lunch
2 x dinner
Food is wholesome vegetarian cooking
All Yoga classes
Mats and yoga equipment are all provided.
Benefits
A well-grounded understanding of chakras and subtle body yoga adds depth to asana and pranayama practices and can really help you to inspire and deepen your practice.
Prices
Twin Room: (2 person shared) 360 euro
Shared Room: (up to 4 people) 340 euro
To book your weekend, please contact:
Email info@kilkennyschoolofyoga.com
Phone 087 660 9654
Team
Essie Millie
Essie Milie: Founder of Kilkenny School of Yoga, Essie is a Yoga Alliance Certified Senior Teacher (500 hours) who has been practicing yoga for over 20 years and who has been teaching full-time for 15. Essie is also qualified as a Yoga Therapist, and most recently as a Holistic Massage Therapist. She is a mother of 4.
Essie is a dedicated and compassionate teacher with experience in many different fields of practice. However, it is the combining of Vinyasa Yoga with the deep healing benefits of Yoga Therapy that she has dedicated the last 10 years of her yoga teaching life to. Essie is committed to using yoga in order to help people improve their day to day physical and mental state. She is a female pelvic floor specialist and approaching yoga with special understanding of female anatomy and enhancing feminine power is her passion.
Essie has her own intuitive and knowledgeable teaching style and enjoys the patronage of many yoga teachers who continue to learn from her on a weekly basis as well as attending her workshops. She teaches in a clear and anatomical way imparting knowledge with joy and enthusiasm. Essie is also the course director of the school’s Yoga Teacher Training program.
