Movement Meditation | Breathwork Sound Healing | Sauna and River immersion | Yoga | Vegetarian Meal Plan | Intention Setting
Saoradh, (meaning Liberation in Irish) offers a two-night retreat that encompasses a number of different modalities to promote human connection, both connection to ourselves, each other and to nature. Through movement meditation, sound healing, yoga, breathwork, sharing circles and intention setting workshops we awaken our internal powers as we step into Spring together.
Facilitated by Mary-Kate Slattery and Mark Logan
Mark and Mary-Kate share a passion for human connection and the pursuit of inner peace. Mark is a director, activist and photographer with a passion for allowing others to discover their inner power and potential by stripping away the distraction found in the modern world, and ultimately allowing us to simply be.
Mary-Kate has a passion for illuminating the warrior energy inside each of us, man and woman, through her original modality of boxing meditation. Saoradh is a chance for us to simply be, and liberate ourselves from the constant noise of life, working to create tools to bring back the peace we find here to our individual lives.
Vinyasa Yoga will be facilitated by the highly experienced and accoladed teacher Kate McQuillan.
Sound healing will be facilitated Marta the head practitioner Marta from Sound Healing School of Ireland.
We will also make a trip to the Glenmalure River to enjoy the mobile sauna at Bosca Beatha and enjoy a breathwork and meditation session in the Mongolian Yurt on the riverbank.
Book through email BookSaoradh@gmail.com or message us on Instagram @saoradh.gatherings
Event Details
- Start Date: Friday 6th March 2020
- End Date: Sunday 8th March 2020
Prices
€289 per person
Team
Mark Logan
Mark is a director, activist and photographer with a passion for allowing others to discover their inner power and potential by stripping away the distraction found in the modern world, and ultimately allowing us to simply be.
Mary-Kate Slattery
Mary-Kate has a passion for illuminating the warrior energy inside each of us, man and woman, through her original modality of boxing meditation.
Kate McQuillan
Kate is a Dublin based yoga teacher, teaching vinyasa, yin, Hatha and teen yoga. She has been inspired by all her incredible teachers along the way especially Susan Church, Sam Vetrano, Irene Pappas, Ram Jain & Omkar Jain and is constantly training and upskilling.
Marta Toropow
Marta Lyszkiewicz-Toropow has been working as a healer and holistic teacher for the past number of years. Her focus on Sound Therapy in the form of Tibetan bowls Gongs and Voice Therapy leads her to achieve optimum health and wellbeing.
