Nourish is a special weekend retreat inviting you to experience a heart-warming Winter break in the Wicklow mountains and celebrate all that is sacred at this time of year.
Join Judith McAdam ( The Source) and Kathy Scott ( The Trailblazery) for an alchemical weekend of yoga, mindfulness, energy alignment, visualization techniques, kundalini kriyas, ritual, creative practices and other gifts from the wisdom traditions.
Nourish is a retreat designed for women who feel drawn to unplug, unwind and unravel before the Christmas Season kicks in. This will be a deeply nurturing journey that will support you to reconnect, restore and rejuvenate from the inside out. We promise warm fires, delicious food, wild landscape, hot tubs and great company. All are welcome, no experience is necessary.
This will be a deep healing experience where you will:
• Move in tune with the natural rhythms of the season
• Explore what makes you feel really alive inside and out
• Tune into your intuition and psychic abilities
• Release habits and patterns that are holding you back
• Embody the power of intention and start to deliberately create your own reality.
• Welcome the gifts in store for the year ahead
Event Details
- Start Date: Friday 30th November 2018
- End Date: Sunday 2nd December 2018
- Time: 16:00
- Duration: 2 nights/ 3 days
Schedule
Friday Evening
4:00 PM – Arrive & Settle in
6:00 PM – Opening Circle
7:00 PM – Welcome Nurturing Visualisation & Yoga Practice
8:00 PM – Dinner
9:30 PM – Fireside Yoga Nidra & Deep Relaxation
Saturday
8:00 AM – Morning Meditation
8:30 AM – Breakfast
09:30 AM – Visualisation & Grounding Yoga Practice
11:00 AM – The Art of Nourishment Session 1 Exploration
1:00 PM – Lunch
2:00 PM – The Art of Nourishment Session 2 Creative Practices
4:00 PM – Hibernate Free Time
6:30 PM – Restorative Yoga Practice & Visualisation
8:00 PM – Dinner
9:00 PM – Hot Tub & Free Time
9:30 PM – Fireside Yoga Nidra & Deep Relaxation
Sunday
8:00 AM – Morning Meditation
8:30 AM – Breakfast
9:30 AM – Visualisation & Flowing Yoga Practices
11:00 AM – The Art of Nourishment Session 3 Findings
12:00 PM – Closing Circle
12:30 PM – Leaving Lunch
2:00 PM – Departures
What's Included
2 nights luxurious accommodation
All yoga classes and workshops
The hot tub experience, under the stars
All Organic Vegetarian meals
Prices
Investment:
€395 each for Shared Room or €425 each for Twin Room
For Booking & Enquiries: Contact Anna at judithmcadam.ie@gmail.com
Team
Judith McAdam

Judith McAdam, author of The Source, is a mother, theologian, kinesiologist, life coach, course facilitator and inspirational speaker. Throughout her career Judith has been inspiring women and men to tap into their unique creative intelligence and step into their true potential realising their personal and higher purpose in this life.
Kathy Scott

Kathy Scott is a creative producer, curator and strategist in the cultural arena. She is the Creative Director of The Trailblazery, The Ireland: Iceland Project and Wonderlust at Body & Soul Festival and is currently artist in residence at Trinity College Dublin. Kathy is trained in Sivananda, Anusara and Kundalini yoga methods.
www.the trailblazery.com