Do you want to make a lifestyle change?
Transforming Lifestyles at The elbowroom Escape, Co. Wicklow. Healthy nourishment, cleansing, yoga, hiking and mindful exercise are on offer. Make a real change in your life and find your balance.
This retreat is designed to help you de-stress, detox, rest, relax, nourish your body and feel great. It will help you make healthy choices when you return home.
Healthy living is possible for us all. Transformation is possible while lowering cholesterol levels, lowering blood pressure and lowering blood sugar.
If you want to kick-start a healthier lifestyle or just take a break from your existing one, we can offer you the time and space you need to create the best you possible.
Time off work, or away from family life can be tricky so The elbowroom escape is offering a 3 Day Life Balance escapes between March 31st and April 2nd.
Contact Amanda on 083 1838013 to discuss the details
- Start Date: Friday 31st March 2017
- End Date: Sunday 2nd April 2017
- Duration: 3 days
Friday 31st March
15:00 Arrival, check in, welcome nibbles and settle from 15:00 – 18:30
18:30 Group Welcome and Supper
20.00 Relax and start to unwind with Yoga Nidra
Your days will be a combination of:
- Nourishing food: Cleansing Juices, Light Broths, Superfood Salads
- Two Yoga Classes
- Hike in the Wicklow hills
- Mindful Strength-building exercise
- Free time under the stars in the hot tub or treat yourself to a massage (€60 per person, booking required)
- Restful days and device free sleep with a digital detox.
- Nourishing food and healthy juices
- Morning Yoga Class
- Nutrition talk – making the right food choices
- Delicious Lunch at 14.00 before our farewell hugs and departure
All your food, accommodation, walks and classes for the weekend
- Clean fresh Wicklow air in your lungs
- Discover a passion for healthy food
- Change your relationship with your diet and wellbeing
Weekend Option Rates
Twin Room €340 per person sharing
Shared Room €310 per person sharing (up to 4 people)
My first experience of yoga was in the early 90's and falls somewhere between the realm of amusement and humiliation. I was about 25 years old, a runner and cyclist and like most of people, I initially went to yoga to become more flexible. As an athlete I was result driven and competitive and as yoga encompasses neither of these traits, I veritably suffered.
Back in those days Jane Fonda headbands and neon lycra were compulsory, and as a dedicated fashionista, my leggings clashed with the linen-clad yogi-hippies who remained oblivious to my pain as they quietly breathed and effortlessly stood on their heads. I'm glad I kept on going back because that little deviation from my norm eventually led to some amazing life changes and I became a teacher of yoga.
Going back a little further, I qualified as a Registered Nurse in 1987 and some years later I was Operations Manager in a busy Social Work department. Yoga and fitness helped me to manage my stress. In the summer of 1999, a conversation over a pizza and a beer brought about an incredible life change that wasn't exactly planned. I changed my career and moved to Amsterdam. I taught yoga and fitness classes, designed in-house training and education programmes for a chain of gyms and eventually went on to open Amstel Yoga Lounge.
In 2012, I relocated to Dublin. I'm a yoga teacher, a writer and a Be Activated -Neuromuscular Activation Practitioner and I truly love my work.
Be Strong Stretched & Activated Bx