Are you ready to make positive changes in 2020? Are you feeling tired, bloated or heavy? Give yourself the best start to the year, help to keep on track with your resolutions and simply start to feel good.
Join Mary Williams New Year Cleanse this January. WARNING. It will be hardcore.
Go into the new year relaxed, nourished, strengthened and balanced. This weekend will help you detox your body, emotions and mind after the holiday season, in the absolutely gorgeous and peaceful location: with plenty of time and space to look back at 2019, and to set realistic goals for 2020.
If the festive period has left you sluggish, confused at where to start with a healthy eating plan, still carrying around that food baby…then this is for you.
We’ll be serving clean nourishing foods, and restorative, strengthening yoga, deep meditation, and pure relaxation.
Your daily diet will comprise of broth, non-fruity green juice, medicinal smoothies, fermented salad, and kombucha.
All this gut health along with walks in the wood and chill out time will help you to negate all that family stress.
Learn about how intermittent fasting and periodic keto eating will keep you from getting lardy…
Book Now to get back on track in the New Year, with Mary who will start to help you reach your goals.
Event Details
- Start Date: Friday 24th January 2020
- End Date: Sunday 26th January 2020
- Time: 17:00
- Duration: 3 days/ 2 nights
Schedule
Friday
Arrive between 5-7
Dinner served at 7pm –
Followed by talk on intermittent fasting/ nutrition
8.30pm – Evening Yoga Nidra
Saturday
8am – Herbal teas/ fresh ginger & lemon tea
8.30am – Gentle morning Yoga class
10 – Juice and cleansing breakfast
11.30 – Silent 30/ 40-minute walk through woods
1pm – Lunch
Afternoon – free time to relax, read, sleep, massages can be booked in.
2.00 – Nut Milk Making Class followed by a delicious glass of Kombucha
6.30 – Dinner
8pm – Restorative yoga class
Evening chill
Sunday
9am Am green juice and kombucha.
10 am Yoga
11.30 Brunch
1.00pm Say our goodbyes with a positive outlook for the year ahead.
What's Included
2 Nights stay in luxurious accommodation
All meals & herbal teas during your stay (Organic juices, smoothies, broth, kombucha and fermented salads which are all grown and sourced locally)
All yoga classes
All scheduled walks and talks
Prices
Investment for the weekend
€250 per person, early bird until 28th December 2019 for a shared room.
€299 normal price thereafter.
Team
Mary Williams
Mary is a yoga teacher who teaches in Hatha, Restorative, Vinyasa flow and Yin styles of yoga.
I practice and teach meditation and am also a reiki healer which both helps me to connect with each and every student.
My mission as a yoga teacher is to help see that mindfulness can be achieved through a variety of ways such as yoga, music, meditation, healthy living and been present in everything you do.
The cornerstone of which is mindfully eating and having a good relationship with what you put into your body.
My food philosophy is simple, love what you eat and enjoy vibrant, nutritious food straight from the earth and from close to home. I treat food like a medicine to heal my gut and to energize for the many yoga classes I teach in my week.
My journey to healing my gut has been a long one, having suffered from both insomnia and anxiety in my twenties. A combination of yoga, acupuncture, juicing, dehydrating my own raw foods, nurturing my body with natural whole foods and eliminating processed sugar, has truly changed my life.
When not flowing on my mat I also teach music, play violin in an orchestra and travel around the world sharing my love of yoga to all.
