Join Paula Mitten, owner of Durga Ireland, for a weekend of Ashtanga yoga.
Be prepared to delve into the physical practice, deepen your knowledge, ignite your passion and feed your soul.
You will be fully immersed in yoga with like-minded people, your personal yoga practice will be hugely advanced and your expectations of the retreat, far exceeded.
You will leave for home inspired, transformed and re-energised
Event Details
- Start Date: Friday 18th August 2017
- End Date: Sunday 20th August 2017
- Time: 16:00
Schedule
Friday
Arrive from 4pm
Opening Circle and Led primary series 5-6.30pm
Dinner 7pm
Saturday
Meditation 8am
Breakfast 8.30am
Mysore style practice 10am-12noon
Lunch 1pm
Afternoon Workshop 4-6.30pm
Dinner 7pm
Sunday
Meditation 8am
Breakfast 8.30am
Mysore style practice 10am-12noon
Lunch 1pm
Closing Circle 2pm
Benefits
Ashtanga yoga is a traditional style of yoga that originates in Mysore, India.
It is a physically challenging practice but has a strong focus on the breath, the energetic body and creating a moving meditation.
All levels of ability can work together to deepen both physical ability and knowledge of the yoga practice.
Prices
Investment – €349 for a shared room
