A Flow4life Day in Wicklow

Escape for the day into the Wicklow hills with the popular Dee O’Rourke this October

Witness the beautiful Autumn colours as you make the one hour journey from Dublin into the countryside.

Enjoy a day of yoga, hiking, chilling out and refuel with a delicious organic lunch prepared and served by the amazing team at the elbowroom escape.
This is just what the doctor ordered before you get ready to hibernate for the Winter!

Take time out of your week for self-care and to feel great.

The Schedule of your day in the peaceful garden of Ireland includes;

10 am – Arrive and relax with a hot drink and light snack.
10.30 -12.30 pm – Yoga with Dee
12.45 pm – Delicious Organic lunch
Free time to explore grounds
2. 30 pm – Join a member of the Wicklow Mountain team for a 2.5 hour guided hike – breath in that glorious fresh air!
5 pm – Departure feeling refreshed and rejuvenated for the rest of your weekend.

Why not make a mini-break out of the event and stay the night in our luxurious accommodation!

Event Details

  • Start Date: Saturday 19th October 2019
  • Time: 10:00 - 17:00

What's Included

Beautiful Yoga class for all levels.

Guided Hike

Delicious lunch

Time out to relax in front of the fire to read, relax and unwind


A full day event is only €90 per person

Please contact Dee to book your place on this wonderful event



Make it a mini-break – Stay with us the night before or after the event and get a €10 discount off the room price.

Double room for only €79 including contential breakfast.

4 person rooms – Only €139

Call Amanda on 0831838013 to book in.


Dee O Rourke

About Dee

Dee O Rourke worked in the fashion industry in the 90’s. She left to become a yoga teacher. She has spend the last 20 years teaching yoga and running her own successful studio while raising her family of 4 children. Her classes are well established and are very inclusive, beginners are always welcome! Dee adapts the class to whoever is in front of her, all shapes all sizes.
Music is her trademark and her nickname DJ Dee . People always comment on her huge range of music and how it blends beautifully into the Flow4life class.

Booking Enquiry

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