Are you ready to make positive changes in your life? Are you feeling tired, bloated or heavy?
With the year coming to an end and the party season around the corner take a weekend off to eat clean, feel good and give yourself a good kick in the hole to get back int those better eating habits!
Join the wonderful Mary Williams on our popular Cleanse weekend this November to help you to end 2019 feeling great.
If in 2019 you have felt sluggish, confused at where to start with a healthy eating plan, still carrying around that summer holiday food baby…then this is for you. Our early bird price is €250 (pre-20th October 2019) so if you book now you can start feeling great to end the year on a high!
Enjoy a combination of healthy eating, yoga, and meditation with one of Ireland’s most experienced instructors.
Your daily diet will comprise of broth, non-fruity green juice, medicinal smoothies, fermented salad, and kombucha.
A restorative and relaxing yoga class will help you ease into the weekend
All this gut health along with walks in the wood and chill out time will help you to negate all that family stress.
Mary and the escape team will also let you into the secret about how intermittent fasting and periodic keto eating will keep you from getting lardy…
Get back on track before the end of the year, with Lisa who will start to help you reach your goals.
Event Details
- Start Date: Friday 22nd November 2019
- End Date: Sunday 24th November 2019
- Time: 17:00
- Duration: 3 days/ 2 nights
Schedule
Friday
5pm – Arrival
7pm – A cleansing broth Dinner served
7.30 Take a soak in the hot tub under the stars before or after Yoga Nidra
8.30pm – Evening candlelight Yoga Nidra – Relax and unwind before bed
Saturday
8am – Herbal teas/ lemon tea
8.30am – Gentle morning Yoga class
10am – Green breakfast juice and kombucha
10.30 – Relax and reax, sleep, journal or a stroll in the garden
1pm – Cleansing organic Lunch
1.45pm – Silent 30/ 40-minute meditation walk through woods
Afternoon – free time to relax, read, sleep, massages can be booked in.
(massage to be booked in advance €65 per person)
5.15pm – Gentle movement & Restorative yoga class
7.00pm – Dinner and an evening to relax in front of the fire
Sunday
9am – Green Breakfast juice and kombucha.
10am – Gentle slow flow Yoga class
12.30pm – Lunch & smoothie
2pm – Departure
What's Included
2 Nights stay in luxurious accommodation
All meals & herbal teas during your stay (Organic juices, smoothies, broth, kombucha and fermented salads which are all grown and sourced locally)
All yoga classes
Meditation walk
Additional Extras
Deep Tissue massage – €65 per person (please book in advance of arrival)
Prices
Investment for the weekend
€250 per person, early bird until 20th October 2019 for a shared room.
€299 normal price thereafter.
Team
Mary Williams
Mary is a yoga teacher who teaches in Hatha, Restorative, Vinyasa flow and Yin styles of yoga.
I practice and teach meditation and am also a reiki healer which both helps me to connect with each and every student.
My mission as a yoga teacher is to help see that mindfulness can be achieved through a variety of ways such as yoga, music, meditation, healthy living and been present in everything you do.
The cornerstone of which is mindfully eating and having a good relationship with what you put into your body.
My food philosophy is simple, love what you eat and enjoy vibrant, nutritious food straight from the earth and from close to home. I treat food like a medicine to heal my gut and to energize for the many yoga classes I teach in my week.
My journey to healing my gut has been a long one, having suffered from both insomnia and anxiety in my twenties. A combination of yoga, acupuncture, juicing, dehydrating my own raw foods, nurturing my body with natural whole foods and eliminating processed sugar, has truly changed my life.
When not flowing on my mat I also teach music, play violin in an orchestra and travel around the world sharing my love of yoga to all.
